Salmon Cakes: Low-Carb and Gluten-Free

Recipe: Salmon Cakes Low Carb Gluten-Free Salmon Cakes

Ingredients:

  • 1 lb fresh salmon filet
  • 1/2 cup finely chopped onions
  • 1/2 cup finely chopped green pepper
  • 2 cloves garlic, minced
  • 1 tablespoon Chef Paul Blackened Redfish Seasoning
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 cup gluten-free bread crumbs
  • 1 large egg, beaten
  • 2-3 tablespoons avocado oil

Instructions:

  1. Prepare the Salmon:
    • Preheat your oven to 350°F
    • Place the salmon filet on a baking sheet and season with a pinch of salt and pepper. season with ½ tablespoon Chef Paul Blackened Redfish Seasoning and 1/2 tablespoon of Old Bay seasoning.
    • Bake for 30 minutes or until the salmon flakes easily with a fork.
    • Allow the salmon to cool, then flake it into a large bowl.
    • Optional: cook in air fryer for 20 minutes on 320°F
  2. Prepare the Vegetables:
    • Finely chop ½ cup  onions,½ cup green pepper, and 2 cloves of garlic. Sauté until the vegetables are soft, about 5-7 minutes. Remove from heat and let cool.
    • Optional: My preference is to not sauté the veggies because I like the bold flavor. 
  3. Mix the Ingredients:
    • After all ingredients are cooled to room temperature. Use the bowl with the flaked salmon, add the vegetables, ½ tablespoon of Chef Paul Blackened Redfish Seasoning, ½ tablespoon of Old Bay seasoning, salt, black pepper, lemon juice, gluten-free bread crumbs, and the beaten egg.
    • Mix until well combined. If the mixture is too dry, add a little more beaten egg or a tablespoon of avocado oil.
  4. Form the Salmon Cakes:
    • Divide the mixture into equal portions and shape each portion into a patty. 
    • Optional: Place in the freezer for 5-10 minutes. They will be fine without placing in the freezer but in my experience; freezing them helped maintain the shape when frying and they absorbed less of the avocado oil.
  5. Cook the Salmon Cakes:
    • In a large skillet, heat 1-2 tablespoons of avocado oil over medium heat.
    • Add the salmon cakes to the skillet, cooking in batches if necessary. Cook for about 4-5 minutes on each side, or until golden brown and heated through.
  6. Serve:
    • Serve the salmon cakes hot, with a side of lemon wedges 
    • or your favorite dipping sauce.

Nutritional Information (Per Salmon Cake):

  • Calories: 180
  • Protein: 14g
  • Carbohydrates: 9g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Fat: 10g
    • Saturated Fat: 1.5g
    • Monounsaturated Fat: 5g
    • Polyunsaturated Fat: 2.5g
  • Cholesterol: 50mg
  • Sodium: 360mg

Enjoy your delicious and nutritious gluten-free salmon cakes!

Share:

Facebook
Twitter
Pinterest
LinkedIn

Recent Posts

Italian Ratatouille with Meatballs

Recipe: Italian Ratatouille with Meatballs Ingredients: 1 large eggplant, diced 2 zucchini, sliced 1 onion, chopped 1 green pepper, chopped 2 stalks of celery, chopped

Quick and Healthy Dinner Ideas

Welcome to Quick and Healthy Dinner Ideas Are you looking for delicious, nutritious meals that you can whip up in no time? You’ve come to

Join Our Community!

HealthRNurse

subscribe here

Stay connected and never miss a post