
Recipe: Salmon Cakes Low Carb Gluten-Free Salmon Cakes
Ingredients:
- 1 lb fresh salmon filet
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped green pepper
- 2 cloves garlic, minced
- 1 tablespoon Chef Paul Blackened Redfish Seasoning
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 cup gluten-free bread crumbs
- 1 large egg, beaten
- 2-3 tablespoons avocado oil
Instructions:
- Prepare the Salmon:
- Preheat your oven to 350°F
- Place the salmon filet on a baking sheet and season with a pinch of salt and pepper. season with ½ tablespoon Chef Paul Blackened Redfish Seasoning and 1/2 tablespoon of Old Bay seasoning.
- Bake for 30 minutes or until the salmon flakes easily with a fork.
- Allow the salmon to cool, then flake it into a large bowl.
- Optional: cook in air fryer for 20 minutes on 320°F
- Prepare the Vegetables:
- Finely chop ½ cup onions,½ cup green pepper, and 2 cloves of garlic. Sauté until the vegetables are soft, about 5-7 minutes. Remove from heat and let cool.
- Optional: My preference is to not sauté the veggies because I like the bold flavor.
- Mix the Ingredients:
- After all ingredients are cooled to room temperature. Use the bowl with the flaked salmon, add the vegetables, ½ tablespoon of Chef Paul Blackened Redfish Seasoning, ½ tablespoon of Old Bay seasoning, salt, black pepper, lemon juice, gluten-free bread crumbs, and the beaten egg.
- Mix until well combined. If the mixture is too dry, add a little more beaten egg or a tablespoon of avocado oil.
- Form the Salmon Cakes:
- Divide the mixture into equal portions and shape each portion into a patty.
- Optional: Place in the freezer for 5-10 minutes. They will be fine without placing in the freezer but in my experience; freezing them helped maintain the shape when frying and they absorbed less of the avocado oil.
- Cook the Salmon Cakes:
- In a large skillet, heat 1-2 tablespoons of avocado oil over medium heat.
- Add the salmon cakes to the skillet, cooking in batches if necessary. Cook for about 4-5 minutes on each side, or until golden brown and heated through.
- Serve:
- Serve the salmon cakes hot, with a side of lemon wedges
- or your favorite dipping sauce.
Nutritional Information (Per Salmon Cake):
- Calories: 180
- Protein: 14g
- Carbohydrates: 9g
- Dietary Fiber: 1g
- Sugars: 1g
- Fat: 10g
- Saturated Fat: 1.5g
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 2.5g
- Cholesterol: 50mg
- Sodium: 360mg
Enjoy your delicious and nutritious gluten-free salmon cakes!
