This smoothie is not only delicious but also packed with anxiety-reducing ingredients that help calm the mind and body naturally:

• Turmeric: Contains curcumin, a powerful anti-inflammatory compound that may help reduce symptoms of anxiety and depression by supporting brain health and reducing inflammation.
• Ginger: Known to calm the nervous system, ginger can soothe physical symptoms of anxiety such as nausea and an upset stomach.
• Bananas: Rich in magnesium and vitamin B6, bananas help regulate mood and reduce anxiety by supporting healthy brain function.
• Greek Yogurt: Packed with probiotics, Greek yogurt promotes a healthy gut-brain connection. Since gut health is linked to mental health, the probiotics may help lower anxiety levels.
• Chia Seeds: These are rich in omega-3 fatty acids and fiber, which have been shown to have calming effects on the brain and help stabilize mood.

Ingredients:

• 1 small ripe banana (use half if you want to lower the carbs further)
• 1/2 teaspoon turmeric powder (or fresh turmeric root, grated)
• 1/4 teaspoon fresh ginger (grated) or 1/8 teaspoon ground ginger
• 1/2 cup plain Greek yogurt (unsweetened)
• 1/2 cup unsweetened almond milk (or any low-carb milk alternative)
• 1 tablespoon chia seeds (optional, for added fiber and omega-3)
• 1/4 teaspoon cinnamon (optional, helps with blood sugar regulation)
• 4-5 ice cubes
• Stevia or monk fruit sweetener (optional, to taste)

Instructions:

1. Prepare ingredients: If using fresh turmeric and ginger, grate them first. You can also freeze the banana ahead of time to give your smoothie a thicker, creamier texture.
2. Blend: In a blender, combine the banana, turmeric, ginger, Greek yogurt, almond milk, chia seeds, and cinnamon. Add the ice cubes.
3. Sweeten: If desired, add a small amount of Stevia or monk fruit sweetener to taste.
4. Blend until smooth: Blend all the ingredients until you achieve a smooth consistency.
5. Serve: Pour into a glass and enjoy immediately.

Nutritional Information (per serving):

• Calories: 232
• Total Carbohydrates: 35g
  • Fiber: 7g
  • Sugars: 12g
• Protein: 14.3g
• Total Fat: 8g
  • Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 150mg

Disclaimer:

This smoothie recipe is meant to provide general wellness benefits and may help reduce anxiety symptoms for some individuals. However, it is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, especially if you have any underlying health conditions or are taking medication.